“Pause. What a pleasure!” Consciousness Journal

As one of the first lessons taught in Kabbalah 1, the Kabbalah Centre’s foundational course, we learn that when a challenge appears, the work is not to react, but to pause and see the bigger picture. This Consciousness Journal is designed to help you practice that shift in real time. Featuring “Pause. What a Pleasure” on the front cover and the 72 Name of God for The Big Picture - Aleph Nun Yud, on the back, this journal serves as a daily reminder to elevate your perspective before responding.

Also printed on the back is the Prayer for Perspective: With this meditation my consciousness is elevated to recognize the big picture. In every time of challenge I become curious about the opportunity the Creator is placing in front of me, which is for my good. Instead of reacting with negative decisions that will create future chaos, I choose to pause, connect to the Light, and act from a place of sharing.

Inside, lined pages provide space to process situations and consciously choose a proactive response. Whether in relationships, work, or moments of uncertainty, this Consciousness Journal becomes a working tool for shifting from reaction to clarity, and from impulse to intention.